Library
Exercise library
Technique, equipment and target muscles for every movement in every program.
- Exercises
- 274
- Categories
- 6
- Muscle groups
- 58
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Barbell Back Squat
Strength
Quadriceps · Glutes · Core · Lower Back
IntermediateBarbell, Squat Rack
Deadlift
Strength
Back · Hamstrings · Glutes · Core
AdvancedBarbell
Bench Press
Strength
Chest · Triceps · Shoulders
IntermediateBarbell, Bench
Pull-ups
Strength
Back · Biceps · Core
IntermediatePull-up Bar
Overhead Press
Strength
Shoulders · Triceps · Core
IntermediateBarbell
Romanian Deadlift
Strength
Hamstrings · Glutes · Lower Back
IntermediateBarbell
Front Squat
Strength
Quadriceps · Core · Upper Back
AdvancedBarbell, Squat Rack
Barbell Row
Strength
Back · Biceps · Core
IntermediateBarbell
Dips
Strength
Triceps · Chest · Shoulders
IntermediateDip Bars
Chin-ups
Strength
Back · Biceps
IntermediatePull-up Bar
Incline Bench Press
Strength
Upper Chest · Shoulders · Triceps
IntermediateBarbell, Incline Bench
Dumbbell Lunges
Strength
Quadriceps · Glutes · Hamstrings
BeginnerDumbbells