Exercise library
StrengthIntermediate
Chin-ups
Chin-ups emphasize bicep development while still working the back. They're slightly easier than pull-ups due to bicep involvement.
Check my form live- Sets
- 3-4
- Reps
- 6-12
- Rest
- 2-3 min
Technique
How to do it
- 1
Hang from bar with palms facing you, shoulder-width grip
- 2
Start from dead hang with straight arms
- 3
Pull shoulder blades down and back
- 4
Pull yourself up until chin clears bar
- 5
Keep core tight and avoid swinging
- 6
Lower with control to full hang
- 7
Maintain smooth, controlled tempo
- 8
Repeat for desired reps
Coaching cues
- Focus on pulling elbows down
- Keep chest up throughout
- Engage core to prevent swinging
- Full range of motion matters
- Biceps will fatigue quickly
Common mistakes
- Using momentum
- Not achieving full range
- Letting head jut forward
- Partial reps
- Not engaging lats first