Exercise library
StrengthIntermediate
Pull-ups
Pull-ups are a bodyweight exercise that builds back width and arm strength. They're essential for developing a strong upper body.
Check my form live- Sets
- 3-4
- Reps
- 6-12
- Rest
- 2-3 min
Technique
How to do it
- 1
Hang from bar with palms facing away, hands shoulder-width
- 2
Start from a dead hang with arms fully extended
- 3
Engage core and pull shoulder blades down
- 4
Pull yourself up until chin is over the bar
- 5
Keep elbows close to body
- 6
Lower yourself with control to dead hang
- 7
Avoid swinging or kipping
- 8
Repeat for desired reps
Coaching cues
- Think about pulling elbows down, not hands up
- Engage lats before initiating pull
- Keep core tight to prevent swinging
- Full range of motion is crucial
- Use assistance bands if needed
Common mistakes
- Using momentum to swing up
- Not going through full range
- Shrugging shoulders
- Letting head jut forward
- Partial reps at the top